Tag Archives: mindfulness

7 Generations Radio: Jan Hummer, Alternatives to Violence post Bernardino shootings–December 5, 2015

Host:  Joe Gray

Guest:  Jan Hummer of Open Minds

Discussion:  Jan discusses alternative ways of dealing with the stress and violence of shootings such as Bernardino County.  Compassion, peace and human relationships are important alternatives to violence.

Broadcast on WSHC radio from the campus of Shepherd University, Shepherdstown, WV

7 Generations Radio: Jan Hummer and Amanda Adkins, Open Minds–Nov 7, 2015

Host:  Joe Gray

Guests:  Jan Hummer and Amanda Adkins of Open Minds

Discussion:  Amanda opens with a breathing exercise to calm the mind.  Jan calls in from the Leadership and Mindfulness Conference in DC and describes the workshops she is attending.  She lists ten attributes of a mindfulness leader.  She and Amanda discuss their work with special needs children using mindfulness and compassion.

Broadcast from the Campus of Shepherd University, Shepherdstown, WV on November 7, 2015

7 Generations Radio: Jim and Ashley Cash of Woven Green and One Leap

Host:  Joe Gray

Guests:  Jim and Ashley Cash, Musicians of Woven Green and One Leap

Discussion:  Musical directions for the husband and wife team, experience with mindfulness in music, meditative music sample and lyrics.

Broadcast on WSHC from the Campus of Shepherd University, Shepherdstown, WV on October 17, 2015

7 Generations Radio: Open Minds–Jan Hummer, Amanda Adkins and Bonnie Hamberger–April 4, 2015

Host:  Joe Gray

Guests:  Jan Hummer, Amanda Adkins and Bonnie Hamberger

Discussion of the goals and activities of Open Minds, a non-profit organization.

Topics include the Mindfulness Summit on April 18, 2015, the goals of social and educational transformation, community strengthening and partnering to achieve goals.